Welcome to Lucy Watson
Therapy in Lewes,
East Sussex

Thank you for visiting my website. I offer face to face therapy at Lewes Therapy Centre, East Sussex, and also online therapy.I’m a Nurse and Psychological Therapist with over 30 years of experience in the NHS working within Psychological Therapies services for over 15 years.I work with individuals aged 18+ experiencing issues, such as anxiety, depression, trauma, low self-esteem, or anxiety related to physical health. I provide a compassionate and non-judgmental space for self-exploration.Contact me at [email protected], by
phone at 07923 464 855,
or use the contact form at the bottom of the page.

Providing face to face &
online therapy for the following

I have the skills and experience to provide a calm, consistent and containing environment where individuals can explore themselves as fully as they choose. I can offer both short and longer term therapy for the following:

Low mood
Anxiety or Phobias
Trauma or PTSD
Low self-esteem
Sleep and insomnia issues
Low mood, depression and anxiety linked to long term physical health conditions

I am also more than happy to work with people who would not define themselves using these categories who wish to get to know and understand their internal landscape.

Testimonial

”Through our conversations I have started to think differently about myself with more kindness and compassion and less self-criticism and harshness.”

Offering CBT, CFT, EMDR
& IFS therapy

I am trained in a variety of evidence based therapies. I am registered with both the Nursing and Midwifery Council (NMC) and the British Association for Behavioural and Cognitive Psychotherapies. (BABCP)

CBT (Cognitive Behavioural Therapy)
CFT (Compassion Focused Therapy)
EMDR (Eye Movement Desensitisation & Reprocessing)
IFS (Internal Family Systems Therapy)

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Face to face therapy in Lewes
& therapy online

I offer face to face appointments atLewes Therapy Centre
4 Fisher Street, Lewes, BN7 2DGI also offer online secure video appointments where these are helpful as an alternative to in person consultations. Following our initial conversation I would send you a secure link via email.Prior to meeting, I am happy to offer a free initial telephone appointment to discuss whether we might be able to work together.

• Therapy Centre

Testimonial

”I feel happier than I did this time last year, less down, more confident and I feel less bad about myself. I find work much better and though there are still anxious and stressful moments I no longer get tearful or fixate on things.”

Protecting the information
you give me during your therapy

I meet General Data Protection Regulation (GDPR) requirements and I am registered with the Information Commissioner's Office (ICO) Registration.GDPR is concerned with the personal information about you that I collect, store and share. You can read registration details and statement at the link below.

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Self compassion courses
& wellbeing sessions in Brighton

I also deliver compassion focused group therapy sessions which I facilitate with my long term colleague in Brighton through Kind Mind Brighton.

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Testimonial

”I now have awareness of low self-esteem and the contributing factors which has really helped me to define my actions. It has promoted my self-awareness and now there is space for positive action.”