Welcome

Thank you for taking time to look at my website. I’m a Nurse and a Psychological Therapist and I work with people who are 18+.I have 30+ years experience working in the NHS and I have worked within Psychological Therapies services for over 15 years. I provide a compassionate, calm and non-judgemental place where you are welcome to explore the parts of yourself that feel misunderstood and unheard.I provide in person consultations in Lewes and secure video consultations where preferred. Get in touch today using the email icon or the contact form at the bottom of the page.

Specialities
& expertise

I have the skills and experience to provide a calm, consistent, safe and containing environment where individuals can explore themselves as fully as they choose. I can offer both short and longer term work with individuals who experience the following:

Low mood
Anxiety
Phobias
Trauma or PTSD
Low self-esteem
Sleep and insomnia issues
Low mood, depression and anxiety linked to long term physical health conditions

I am also more than happy to work with people who would not define themselves using these categories who wish to get to know and understand their internal landscape.

Testimonial

”Through our conversations I have started to think differently about myself with more kindness and compassion and less self-criticism and harshness.”

Utilising evidence
based therapies

I am trained in a variety of evidence based therapies. I am registered with both the Nursing and Midwifery Council (NMC) and the British Association for Behavioural and Cognitive Psychotherapies. (BABCP)CBT : CFT : EMDR : IFS

Cognitive Behavioural Therapy
Compassion Focused Therapy
Eye Movement Desensitisation & Reprocessing
Internal Family Systems Therapy

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Face to face &
secure video appointments

I offer face to face appointments atLewes Therapy
4 Fisher Street, Lewes, BN7 2DGI also offer online secure video appointments where these are helpful as an alternative to in person consultations. Following our initial conversation I would send you a secure link via email.Prior to meeting, I am happy to offer a free initial telephone appointment to discuss whether we might be able to work together.

• Therapy Centre

Testimonial

”I feel happier than I did this time last year, less down, more confident and I feel less bad about myself. I find work much better and though there are still anxious and stressful moments I no longer get tearful or fixate on things.”

Protecting your
information

I meet General Data Protection Regulation (GDPR) requirements and I am registered with the Information Commissioner's Office (ICO) Registration.GDPR is concerned with the personal information about you that I collect, store and share. You can read registration details and statement at the link below.

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Self Compassion Courses
& Wellbeing Sessions

I also deliver compassion focused group therapy sessions which I facilitate with my long term colleague in Brighton through Kind Mind Brighton.

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Testimonial

”I now have awareness of low self-esteem and the contributing factors which has really helped me to define my actions. It has promoted my self-awareness and now there is space for positive action.”